StaywellMA

As you should all know by now I'm a huge advocate of exercise and healthy living as an avenue of preventive medicine. Even more so in areas of the world where medical care is limited or very expensive. We can do so much to elevate the need for or expenses by taking little every day measures to take care of our health.  Exercise is one of the free-est forms of preventive medicine out there.  This is why I love what the Africa Yoga project is doing in Nairobi, Kenya  They are educating communities around Kenya about yoga, offering classes, training teachers and doing many other community service projects . I'm excited to see this project grow and eventually develop branches in other African countries  not just in the east but the north, south and west. Here are some pictures I got from their Facebook page showcasing what they've been doing so far in Kenya.   You can find out more...

I would not call myself a product junky that will buy any exercise related product as soon as it hits the counters. In an effort to "spice up" my running/speed walking routine, I decided to invest in some wrist/ankle free weights. Free weights to wrap around your wrist or ankle is a good way to increase the intensity or difficulty of a running/speed walking routine. It helps build muscle. By carrying extra weight, your body has to do more work. Over time you should notice an increase in your speed + agility + stamina when you perform the same activities without the extra weight. You should feel "lighter". I ended up not being able to use this as an exercise gadget. It just didn't work for me.  Because it is stitched around, the fit isn't adjustable unlike some other brands which have a "buckle-like" adjustable belt. Which means if you have bigger ankle, it would not fit or be too tight. I wanted it more for my ankles...

I like the idea of working out with a friend. Not only does it serve as a friendship bonding moment but you also help motivate each other towards your individual fitness goals..... and i my case, i get to catch up on the lastest gossip in town....don't judge me.. For those who say ... i don't have any friends who like working out ....you will never know until you ask...Maybe you're friend has recently made a new healthy living resolution without your knowledge  and by inviting them out for a workout session, you are helping them stay on track. On the other hand, just bringing up the topic may be the motivation someone who has been thinking about it, needed to actually get going. So stop with the excuses, grab a friend and tryout these routines by Women's health SA 1. Medicine Ball Slam Pass Stand facing each other three to five metres apart, with partner 1 holding a medicine ball overhead, arms straight. Partner 1 braces her core, keeping her arms straight and ex...

Spartathlon = 153 MILES race hosted by Greece since 1983 Goal is to complete the course in 36hrs! Runners run from Athens to Sparta....insane!!! Not just any jack & jill runner can sign up for this race...they only have 350 spots According the official website , the qualifications to register for the race are a. Having concluded an at least 100kl race in less than 10.30 hours time. b . Having participated in “SPARTATHLON” before and having passed NESTANI (172kl) in time less than 24.30 hours. c. Having finished the “SPARTATHON” race d. Having participated and finished, regardless of time, in an over 200kl race non stop.  e . Have finished in time the race NEMEA-OLYMPIA within 28 hours. The above conditions are valid, if what is required has taken place within the three (3) last years, including the year of the “SPARTATHLON” race in which the athlete wishes to participate. There are many things on my bucket list that have t...

I decided to model a t-shirt (I Rock My body) for my friend's fitness club's face book page. Keep in mind I am not a professional photographer nor have i ever claimed to be a model. This is amateur work at its worst :) Rock Body Fit Club (RBFC) is a premier health and fitness club for ALL determined to build  self image through healthy eating, fitness and friendship.  RBFC strives on the concept of teamwork by developing strong unique friendships and  sister-hood ties within the club members.  The bond creates a foundation and support system that guid es, directs, motivates,  inspires,  builds, and encourages the members in their journey towards achieving a healthy  lifestyle  and fitness goals; thus improving self-image.  Namaste ^_^ Did you workout today? Don't let the rainy fall or chill weather stop you. Stock up on wind breakers and waterpr...

As you all know, I am an exercise physiologist and a registered member of the American College of Sports Medicine. Therefor sometimes I do talk about ACSM related business ^_^..and this is one of such posts. I'm going to be doing my part by calling, ARE YOU? __________________________________ ACSM Member/Advocate: Included as part of the Budget Control Act of 2011, sequestration would require automatic cuts on federal spending starting on January 2, 2013.  According to a recent report from the Office of Management and Budget (OMB), overall funding for non-exempt, non-defense discretionary programs would be cut by 8.2%.  This means that the National Institutes of Health (NIH) would be cut by $2.53 billion and the National Science Foundation would be cut by $570 million. We must work now to ensure that Congress acts before January 2, 2013 to prevent these draconian cuts from taking place in programs that provide such a tremendous benefit to society.  Please ...