StaywellMA

It's averaging 100+ degree every day and I've had to adjust my routine to take the heat into account.  Sometimes it means settling for an indoor workout in the AC or scheduling an evening walk much later at night when it's cooler. After a month of hiatus and sporadic workouts, am craving a routine with a target goal. My Fall fitness goals are; #1. Flexibility : So we are getting back into yoga and stretches #2. Cardio : because the weight meeehhn...the weight needs to GO #3. Back and Core strength to look cute in a 2 piece swim suite. C'est tous mes amies. No self righteous plans or intentions. Join me on the Nike app and let's motivate each other.

I feel very UN- motivated and have been staring at the same  To Do list for more than 2 weeks .  I need inspiration but the only thing i want to do in this cold weather is sleep, wake up, drink tea and sleep some more. Boston Commons Fellsway

Now that am safely tucked in the comfort of my warm home, ✓  Comfy blankets ✓ Heat panels ✓  Fuzzy Socks ✓ Hot Chocolate Irish Coffee  Let's talk about my trip to New Hampshire's White Mountains region  I haven't slept in a bunk bed since I left boarding school in Cameroon 15 years ago Winter time lodge chilling sounds cool until you feel the bitterness of the winter  A session on winter first Aid because SAFETY FIRST always Nature is extraordinarily beautiful when covered in snow flakes I learned a lot about myself on this trip. #1. With the right winter gear, I can actually fall in love with winter/cold sports #2. I'm tougher than I give myself credit #3 But I'm also not as tough as I like to think I am...I know.. contradictory #4 I am scared of intentionally falling . Being a soccer player/goalkeeper, I have no problem slide tackling or diving for a ball. BUT the ...

I am on an agenda to spend as much time outdoors as possibly before we get hit with the first snow storm in Boston. For me, no indoor exercise class beats a morning trail run. And as usual, every time I need to make a decision, I hit the trails. Yup, am that girl running in the woods, talking to myself or to trees, squirrels and any other animal that would listen to me list off pros and cons of a given decision. Sometimes I get an answer Other times I discover new questions and dimensions to the issue* If you live on the side of the world that actually gets cold during winter (side eye to California), what are you doing to keep exercising outdoors?