Low Lunge Pose
Muscles Engaged
- Quadriceps - Specifically the Rectus Femoris
- Sartorius
- Glutes
- The iliopsoas muscles - The strongest flexors of the thigh
I love this stretch because it helps me open not just the muscles of my legs but my whole body.
In a sense, it's a full body stretch.
Lately, I've been stretching not just my lower body muscles but my mind.
Life has been challenging me to find room to compromise in situations that I feel very strongly about not compromising.
How do you find a middle ground?
How do you find a way to work with others who's life philosophy greatly contradicts yours?
Something has to be compromised.
Both parties have to come to a resolution.
At first there was a lot of push back & resistance on my end.
But once I thought it through, I realized, this is a temporal situation that has a deadline.
So am going to surrender, knowing that this is not just about me and what I want and how I want things to be down.
I have to honor and respect the voices and opinions of others even if it contradicts mind.
With the greater understanding that this particular situation is not just about me.
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