It's averaging 100+ degree every day and I've had to adjust my routine to take the heat into account.
Sometimes it means settling for an indoor workout in the AC or scheduling an evening walk much later at night when it's cooler.
After a month of hiatus and sporadic workouts, am craving a routine with a target goal.
My Fall fitness goals are;
#1. Flexibility : So we are getting back into yoga and stretches
#2. Cardio : because the weight meeehhn...the weight needs to GO
#3. Back and Core strength to look cute in a 2 piece swim suite.
C'est tous mes amies. No self righteous plans or intentions.
Join me on the Nike app and let's motivate each other.
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