Low Lunge Pose Muscles Engaged Quadriceps - Specifically the Rectus Femoris Sartorius Glutes The iliopsoas muscles - The strongest flexors of the thigh I love this stretch because it helps me open not just the muscles of my legs but my whole body. In a sense, it's a full body stretch. Lately, I've been stretching not just my lower body muscles but my mind. Life has been challenging me to find room to compromise in situations that I feel very strongly about not compromising. How do you find a middle ground? How do you find a way to work with others who's life philosophy greatly contradicts yours? Something has to be compromised. Both parties have to come to a resolution. At first there was a lot of push back & resistance on my end. But once I thought it through, I realized, this is a temporal situation that has a deadline. So am going to surrender, knowing that this is not just about ...