Musculature

You CAN NOT spot reduce FAT

But you CAN perform specific exercise to target specific MUSCLE groups.  

I use to be  one of those people who thought the only way to "loose" weight or cut down my % body fat was to run aka cardio every day, 24/7. 

But now we know that  if you want to burn fat more effectively, you gotta muscle up aka strength training. Cardio still has a role to play in addition with proper nutrition. 

None of these elements work alone. 

Are you aware of the muscle groups you are working as you exercise?

Images are from Prozis