StaywellMA

Spring is here! We all know how difficult it can be to maintain a workout schedule during the long, cold winter months. Now that the weather is getting warmer, here are 5 great tips, am using to get healthier this spring. #1. Be Adventures It's time to step away from the indoor cardio machines and try a new class. There are so many small fitness "boutiques" offering innovative and creative classes . The good thing about these boutiques are, there is typically no membership fee. You can sign up to take one class or purchase a group deal like a 6 weeks pass. A new trendy class I will like to one day try is SOUL CYCLE Another new concept to tryout is Class Pass . With a monthly membership, you have access to a variety of studios in your city, giving you the option to really customize your workouts to your taste. My new spring routine is to CUT BACK ON CARDIO . I find that my body has become stagnant. All I ever do is run yet am still not seeing the c...