StaywellMA

For the first time in a loooooooooong time, instead of being in "official vacation mode aka a la potatoe couch" over the Christmas break, I AM WORKING XXX. I know there are tons of events going on in Boston. Unfortunately I will not be attending any. I pray some of the holiday excitement will carry on to late  January when i eventually plan on taking a mini vacay. However, I was able to sneak in a visit to Faneuil hall for some shopping, hanging out with a friend and watching the Boston Blinks show.  I tried to videotape the show.....partial fail but i still posted it on Youtube   Boston Blinks  ....." featuring the music of the  Holiday Pops , is a 6-week state-of-the- art light and sound extravaganza that has transformed every inch of America's first open marketplace. This magical and unforgettable new holiday tradition uses over 350,000 LED lights to illuminate Boston’s skyline. Blink! is a must-see holiday show, perfect for all ...

This is isnt  an "academic" post about the definition of calories and the difference between unsaturated or saturated fats. Lets Get Real. You know Better . You just need someone (moi) to "gently remind you" to be good* As we all know, there's no such thing as an African party without a buffet of food . Even a simple "meeting" requires the host to put on an elaborate presentation of their cooking skills.   Our dance clubs sell suya,  poisson brisé,  rice and b eignets-ha ricots.  Here is the game plan for making healthy food  choices over the Christmas holidays. 1. Let them KNOW In the  African  tradition, it is rude to deny food  offered by a host when you are a visitor. It is also  rude to not eat it all once you've accepted the meal. However, in this modern times, most people  recognize the importance of making healthy food  choi...