I've been doing these poses lately, especially after a long day of work. They help relax my thigh and leg muscles in general. These are all beginner level poses and don't forget to use blocks for assistance when needed
Disclaimer: Am no expert, just a student striving to improve daily
Disclaimer: Am no expert, just a student striving to improve daily
2.Toe Squat
For the toe squat , My thighs should be completely horizontal with my butt slightly grazing the heel but I was too tight to achieve that pose.
3.Hero Pose
4. Supine Bound Angle
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