ITS NATIONAL NUTRITION MONTH! March is a perfect month for celebrating living a healthy lifestyle. It's 2 months post new year resolutions and gives you a chance to re-evaluate how successful you've been. For the month I decided to chronicle some of the food items I have been eating or purchasing at the grocery store. I have cheat days when a piece of chocolate is THE ONLY SOLUTION to my happiness. As always, moderation is the key. I also checked out some movies about nutrition from my local library. I recommend every one of these for anyone interested in learning more about what's really in the foods we eat here in the US. ***Disclaimer**** Can be pretty gross Forks Over Knives Food Inc A Place at the Table (About poverty & hunger in the US) Fed Up (not shown in the picture) For more information about healthy eating habits check out ...
MIND | BODY | WELLNESS | TRAVEL