This week I've been unable to work out because of my work schedule.Time was the least of my problems. Every day included standing or walking for a total of 9+ hours. By today I was limping home from the train due to sore feet and a bruised toe.
I decided to switch things up and do yoga poses that are great for sore legs. When done probably, these poses will;
- Relieve stress from the feet
- Redirect blood flow back to the heart
- Reduce tension in the lower body
- Increase circulation in the muscles
ZEN - VAJRASANA
LEGS UP THE WALL
***Easiest and the BEST pose for quick relief***
SHOULDER STAND - SARVANGASANA
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