Fitness Friday - Wall Sits

Here's the full body workout routine I did this evening.

I substituted the jump ropes with other cardio options and performed some of the exercises for more than one minute because I felt that 60 seconds was too short of a time.

This workout routine is a repost from the instagram accounts of 

@Eightsnweights and @Yemikola

My favourite exercises from this routine are;

WoodChoppers

WallSits