Summer Bodies are Made in Winter SPRING.....
Again another body part I never focus on unless it coincidentally becomes part of my workout routine. But since most of the free body exercises are pretty basic such as the push ups and bench dips, I'll just post some exercise routines you can try for the arms.
The Pull Over : Using free weights or a large easy portable item like a pr- used milk/water jug refilled with water
The Bench Dip
ELBOW KICKBACKS - From GLAMOUR Magazine
From FitSugar
ROUTINES
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