There's a new trend of weekly, monthly, yearly fitness challenges being posted on instagram. People commit to the challenges and validate their commitments with pictures of them performing the workouts.
I think its a great way to spice up your workout. It also allows you to set small measurable goals. Signing up for weekly or monthly challenges seem more feasible than 1 year commitments.
Also , for me, seeing pictures of others performing the same tasks makes me think....IF THEY CAN DO IT, I CAN!
For 2013, I decided to incorporated more YOGA into my lifestyle. Therefor I will be doing the yoga a day February challenge.
Here are a few out of 100s of pictures of some of the challenges floating around instagram and pinterest.
Does any catch you interest?
I didnt understand the one above at first but I believe its a combination of doing workouts and taking pictures of certain items and posting them to your IG acct.
Goodluck!
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