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Permission to feel your feelings

I hate that in 2024 , I have to be very careful in choosing my language when am just trying to express the facts of the matter. We are being forced to accept people who will not accept themselves and are constantly changing what it is they say they want.  It's like being forced on a carnival ride that you do not want to be on.  P.s. I hate rides. All of them . Six flags , the horses on the Merry go round, super man and etc .  The only thing I want to do at a theme park is the lazy river rides and even that is questionable for hygiene reasons #kids  So what do I do with my feelings of frustrations? I don't let it fester inside of me in silence. Feel your feelings . Let it out in a healthy way: Exercise  Creative outlet- arts - Journaling- painting  Community group Laugh about it  Find others who feel the same and share ...again not in an unhealthy way that leads into the creation of a hate group with a violent agenda....that's not peaceful.....

Why I stopped running : An ode to Hiking

It was never suppose to be a replacement to running.  It was meant to be a supplément to running especially during the rough 120 degrees summer days. But like all affairs, it starts small, next thing you know, you are divorcing your first love, joining a fantastic hiking group and also leading a hiking group yourself! This is my confession. I am sorry mon amour 💘- running. I am currently trying to find my way back to you and failing at it. StayWell  mes amies