August 2, 2024

Permission to feel your feelings

I hate that in 2024 , I have to be very careful in choosing my language when am just trying to express the facts of the matter.

We are being forced to accept people who will not accept themselves and are constantly changing what it is they say they want. 

It's like being forced on a carnival ride that you do not want to be on. 
P.s. I hate rides. All of them . Six flags , the horses on the Merry go round, super man and etc . 
The only thing I want to do at a theme park is the lazy river rides and even that is questionable for hygiene reasons #kids whopper

So what do I do with my feelings of frustrations?
I don't let it fester inside of me in silence.
Feel your feelings . Let it out in a healthy way:
Exercise 
Creative outlet- arts - Journaling- painting 
Community group
Laugh about it 
Find others who feel the same and share ...again not in an unhealthy way that leads into the creation of a hate group with a violent agenda....that's not peaceful....

Feel the feeling. Let it come . Acknowledge it. And let it pass.

Xoxo 
Stay Well Mes Amies